As night falls, allow the gentle melodies of sleep music to calm you. These carefully composed tunes can help ease your worries and transport you to a state of peaceful slumber. Picture yourself drifting on a cloud as soft music surround your mind. Let the rhythm of the music {toease you into a de

Close your eyes. Take a big breath in. Feel your belly swell with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can hear the grasshoppers singing th